This interview with Dr. Aimee Maxwell was recorded February 4, 2020, which seems like another era, before the coronavirus had risen to absorb the attention of the entire world.
I went to Aimee for advice about how I could sleep better, because anxiety about climate change (how quaint!) was keeping me awake at night. I asked Aimee: “What are people supposed to do if they stop sleeping, because of impending doom?”
She surprised me by advising that, before dealing with my racing thoughts, I should help my body remember that it is a product of primate evolution. To sleep well, I must restore my body’s harmony with the natural rhythms of the day.
Visit Dr. Aimee’s website at https://zenithpsychology.com.au/
If you would like to ask Dr. Aimee a question, please send me an email.